Please see the index below for a list of all our articles on Nutrition, Diet, and Weight Loss.

Around 70% of people do not get the daily recommended amount of calcium, which can lead to osteoporosis and other painful problems.

Consumption of calcium and vitamin-D-rich foods, engaging in physical activities, and maintaining a healthy lifestyle can help increase bone density.

A healthy diet containing a wide variety of nutrients and vitamins allows patients to maintain an optimal weight and have sufficient energy for daily exercise.