Massage therapy eases chronic stiff neck by improving blood flow, reducing muscle tension, and promoting relaxation for pain relief.
Please see the index below for a list of all our articles on Neck Pain.
If you are new to the subject, we recommend starting with: All About Neck Pain
Medications for ankylosing spondylitis neck pain include NSAIDs and biologics to reduce inflammation and manage symptoms effectively.
Mind-Body Therapy for Neck Pain
Mind-body therapy addresses thoughts and emotions, which play an important role in the experience of chronic pain.
Neck cracking and grinding, known as crepitus, usually results from air escaping joints or minor degeneration, often harmless but consult if concerned.
Neck Exercises for Neck Pain
Neck exercises relieve neck pain caused by posture problems, and consist of stretching and strengthening exercises, aerobic conditioning, and possibly trigger point exercises.
Neck pain and cervicogenic headache often align due to shared neck-related origins, such as muscle tension and spinal issues.
Neck Pain and Migraine Headache
Migraines often accompany neck pain, possibly due to neck muscle involvement and interconnected sensory pathways.
Neck Pain and Tension Headache
Tension headache results from muscle contractions in the face, scalp, and neck due to stress, strain, fatigue, or related factors.
Neck Pain Causes
Neck pain can be caused by poor posture, muscle strain, herniated discs, injuries, and conditions like arthritis.
Ankylosing spondylitis causes chronic neck pain due to spine inflammation. Early diagnosis and treatment are important.